Conditioning 06-02-2022 Workout
Partner Workout
AMRAP 8:00
6 Box Jump Step Downs @61/51cm
8/6 Cal Bike/Ski or 4 x 15m Shuttle Run
Rest 1:00
AMRAP 8:00
10 Goblet Squats @24/16kg
12/9 Cal Row
- Each partner completes a full round before switching
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