Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Strength

One arm row 4x10/10
Back Squat 20 RM Strength

20 rep
4x2 Pausing High Hang Squat Snatch Strength
- 2s Pause in the bottom of your squat
- 90s Rest btw sets
4x2 Pausing Snatch Balance Strength

4x2 Pausing snatch balances
- Pause for 2 seconds in the bottom of your squat.
- Rest 90s btw sets
Conditioning Workout

For time:
4-8-12-16-20 Alt. DB snatch 20/15kg
10-8-6-4-2 Pull-ups
10 Box jumps 60/50cm

TC 15min
Vauhtikestävyys Workout

Vauhti/nopeuskestävyys lenkki
CFPORVOO WOD 29.8.2020 Workout

3 rounds for quality
BTB front squats 50kg/35kg
L-sit 10s
15m HS-walk
Ring dips Strength

Ring dips

5x8 (add weight if possible)
28.8.2020 EXTRA Workout

AMRAP 10

2 power clean 80%
4 bar facing burpees
4 RMU
"7's Gone Wild" Workout

7 Rounds for time:
7 Bench Press 70/50kg
7 Power Cleans 70/50kg
70-60-50-40-30-20-10 DU

Need a training program?

Strength Strength

Back Squat 20 RM Strength

4x2 Pausing High Hang Squat Snatch Strength

4x2 Pausing Snatch Balance Strength

Conditioning Workout

Vauhtikestävyys Workout

CFPORVOO WOD 29.8.2020 Workout

Ring dips Strength

28.8.2020 EXTRA Workout

"7's Gone Wild" Workout