Metcon Workout
For Time:
Assault Bike 15 Kcal
D-Ball Shouldering (50/30Kg) 15 reps
Assault Bike 12 Kcal
D-Ball Shouldering (50/30Kg) 12 reps
Assault Bike 9 Kcal
D-Ball Shouldering (50/30Kg) 9 reps
Se non hai la D-Ball o una Sandbag fai doppio Clean con KB 2X32/24Kg
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