Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
”Saturday Midline” Workout
2-3 Rounds For Quality
10 Strict t2b/Feet up/Knees up
00:30 Side Plank
00:30 Side Plank
15 V-Ups/Tuck Ups
00:30 Side Plank
00:30 Side Plank
20 Flutter Kicks
1:00 Rest -
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Lift every minute (main site WEDNESDAY 150311) Workout
With a running clock, every minute perform 1 lift and add 10 pounds.
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.
Post heaviest load for the snatch, clean and deadlift to comments.
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Yläkropan voima Workout
3 Kierrosta:
16-20 Lattiapenkkipunnerrus käsipainoilla vuorokäsin
30s Lepo
16-20 Yhden käden kulmasoutu
30s Lepo -
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Conditioning Workout
Every 2:30 x 7 rounds:
20/16cal Assault BikeGoal:
Sub :50 on all rounds.
These should be close to all out efforts, giving you well over 1:1 rest to recovery before the next interval.Scaled: 15/12cal
Machine subs: Ski/Row -
Power Clean From Blocks Strength
5 sets of Power Clean From Blocks
Set 1: 3 @60% of 1RM Power Clean
Set 2: 3 @60-65%
Set 3: 3 @65%
Set 4: 2 @70%
Set 5: 2 @72-75%- Rest 2-3 mins btw sets.
Blocks are to be set so that the barbell is just above knees. Reps done as singles.