A.1) power clean+dip clean
1+1 ~10min

B.1) Hang power clean below knee
Sets of 3-5 From barbel up to 70%
Then
3×3 75-85%

C.1) Hang power clean above knee +split jerk
6×1+2 @80-85%

D.) Strict press
D.1) 1 set of 15-20 reps with barbel
D.2) 5rm
D.3) Drop weight 5-10kg and do until failure

E.) 4×
E.1) Pallof squat ×15
E.2) Mountain climbers ×15