Warm Up
Speed Ladders + Mobility drills for 10 minutes

HUOM jos salikisoihin tulet niin voit ottaa vaan 2xrounds jokaista halutessasi!
Full Body Workout
Part 1
2-3 rounds
40s easy / 20s mod / 10s fast Ski
8/8 suitcase deadlifts
8/8 half kneeling arnold press
8/8 side plank hold + rotation

Part 2
2-3 rounds
40s easy / 20s mod / 10s fast Row
8/8 banded monster walk + 8 banded jumping squats
12-16 bicycle crunch
8/8 single arm db row

Part 3
2-3 rounds
40s easy /20s mod/10s fast Assault bike
12-16 curtsy lunges
12-16 band pull aparts
16 weighted russian twits