3 Intervals @ RPE 8/10*

A1. 10-minute AMRAP
4000/3200m BikeErg
SkiErg for calories in the remaining time

Rest 2-minutes

A2. 10-minute AMRAP
2000/1600m SkiErg
BikeErg for calories in the remaining time

Rest 2-minutes

A3. 10-minute AMRAP**
4000/3200m BikeErg
SkiErg for calories in the remaining time

• The pace here should be fast but repeatable, where you could still complete another interval at the same pace as A2 after the A3. ** Your aim is to repeat the same calories on A3 as you did on A1.