Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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15min amrap (3 x 5min amrap): burpee - ak / dippi - selänojennus / kyykky - linkkari Workout
3 x 5 min AMRAP:
0:00-5:00min
- 12 burpee
- 12 askelkyykky (vuorojaloin)
5:00-10:00min
- 12 boksidippi
- 12 selänojennus
10:00-15:00min
- 12 ilmakyykky
- 12 linkkuveitsi
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5 kierrosta laadulla: glute bridge / good morning / bss / fire hydrant Workout
5 kierrosta laadulla, ei aikaa vastaan:
- 20 glute bridge
- 15 hyvää huomenta kehonpainolla
- 10/10 bulgarian split squat
- 10/10 fire hydrant (molempiin suuntiin 10krt)
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12.1.2022 Run & Deadlift Workout
For time :
Min 0 - 2 : 200m Run + 3 Deadlift
Min 2 - 6 : 400m Run + 6 Deadlift
Min 6 - 12 : 600m Run + 9 Deadlift
Min 12 - 14 : Run 200m + 3 Deadlift
Min 14 - 18 : Run 400m + 6 Deadlift
Min 18 - 24 : Run 600m + 9 Deadlift
Min 24 - 26 : Run 200m + 3 Deadlift
Min 26 - 30 : Run 400m + 6 Deadlift
Min 30 - Run 600m + 9 DeadliftBarbell 102,5 / 70kg
Result is working time all sets:
Example. 1:10 + 2:07 + 3:57.....
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12.1.2022 Weighted strict pull ups Workout
Weighted strict pull ups
( Based max test )
5 - 9 Unbroken : 3-2-1-1-1
10 + Unbroken : 4-3-3-2-1Build weight each set
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12.1.2022 Mobility Workout
Calf stretch on post 1:00 / Side
Russian Baby maker 1:00
Couch Stretch 1:00 / Side
Pigeon pose 1:00 / Side