WODconnect

Conditioning Workout

For time:
40/32cal Row
20 Hang KB Clean and Jerk 20/14kg
5 Rope Climbs 4m

  • Rest 2min

30/24cal AB
20 Box Jump Overs 60/50cm
10 BMU

  • Rest 2min

20/16cal Row
20 Burpee over Rower
15 Pull-ups