Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pe 24.2.2023 kisa: penkki + kyykky Strength
Penkki 2x3x80%
Kyykky 3x3x75%
Kapea penkki 3x1 (noin 95% kapean maximista)
Sivutaivutukset 3x20 / puoli
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Core work Workout
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WOD: Devil's press, slam ball & bodyweight Workout
E3MOM x6:
a) 8-12 box over jump (60/50) - 8-12 s.a. devils' press (22,5 / 15)
b) 8-12 burpee to plate - 16-20 slam ballTarget: 1:15-1:45 / round.
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Morning Intervals Workout
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CFPORVOO WOD 11.3.2023 Workout
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27.3.2023 Road To Stronger Upper Body Workout
Seated Shoulder Press w/ DB´S 4 x 10, Rest 2:00
Chest Supported Dumbbell Row 4 x 10, Rest 2:00
Incline Bench Press 4 x 10, Rest 2:00
Snatch Grip Press BHD Neck 3 x 10, Rest 2:00
Straight ARM Dumbell Raise 3 x 10, Rest 1:30
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"So Many 15's" Workout
3 rounds for time:
15+15m KB OH Walking Lunges 24/16kg
15 Pull-ups
15+15m KB Front Rack Walking Lunges
15 Box Jump Overs 60/50cmThis is ment to challenge your overhead / core strenght and stability. Goal is to go for unbroken sets of 15, so take the rest you need for it. In front rack, keep your elbow down and close to your body.
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Behind The Neck Snatch Grip Push Press (DELOAD) Strength
5-4-4-3-3-2 Behind-the-Neck Snatch Grip Push Presses
- Start the 1st set @60% of 1RM Snatch and build up by feel
- Rest 2min btw sets