Endurance - Gallant Workout
"Team Gallant"
In teams of 2 for time:
Run 1 mile with a 20/16 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20/16 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20/16 pound medicine ball
16 Burpee pull-ups
Always run together and alternate the ball carrier. Share the burpee pull-ups. One works, on rests.
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