15.4.2025 Press & Row Workout
Alternate B1/B2
B1. Strict press, rest 1:00 before B2
Build to heavy 3 (H3) @ 2 RIR (84-90%)
+
4-6 @ 90% H3
+
AMAP-1 @ 85%H3
B2. Single arm DB row, rest 2:00 before B1
2 x 8-12/side @ 2 RIR
1 x AMAP @ same weight
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