Conditioning Workout
Partner wod (YGIG)
Amrap 10’
1600 m bike then in Remaining time:
20 double DB front squat @ 2*22,5 /15 kg
20 double DB push up
Rest 2’
Amrap 10’
1600 m bike / 45 cal echo bike then in remaining time:
20 box jump @60/50 cm
20 pull up
Rest 2’
Amrap 10’
1600 m bike then remaining time:
20 T2B
20 single DB snatch @1x22,5/15 kg
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