Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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KAHVAKUULA RUUVIKATU Workout
40 min (45sek / 15sek)
1. Russian swing raskas
2. Askelkyykky
3. Abmat situp
4. High pull, 1 tai 2 kuulaa
5. DU / SU
6. Rinnalleveto, 1 tai 2 kuulaa
7. Kippileuka / Rengassoutu
8. Burpee
9. Thruster, 1 tai 2 kuulaa
10. Boksihyppy/-askellus -
OPTIONAL ACCESSORY Workout
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1.10.2024 BasicWod Workout
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30.9.2024 Squat & Chin-Ups Strength
Alternate A1/A2
A1. Front squat – 3 x 3 @ 70%Rest 1:00 before A2
A2. Strict chin-up – 3 x 6-8 @ Bodyweight, Rest 2:00 before A1
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Bench Press & Rope Climb (DELOAD) Strength
E3MOM x 4:
10 Bench Presses + 1 LL Rope Climb 4m + 1 Rope Climb 4m
Sets 1-2: @50%
Sets 3-4: @55% -
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CF JKL masters, metcon Workout
14 min partner amrap (alternate stations):
A. Row, bike or ski for meters
B. 9 hang power cleans
12 burpees
9 push jerkResult is total meters + rounds.
