Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6 R FQ Workout

6 rounds for quality

2 + 2 TGU
3-5 HSPU
3 R FQ Workout

3 rounds for quality

10 band pull aparts
10 scapula pushups
10 OH-pulls
10 active to passive hang
intervals Workout

3:3 min, 3R (36 min)

AMRAP
3 OHS
6 bar-over-burpees

rest

AMRAP
5 pushups
6+6 KB cleans

rest
EMOM 21 min Workout

EMOM 21 min

Deadlifts @ BW
10 Pushups
5-10 Kipping Pull-ups
EMOM 12 min FQ Workout

EMOM 12 min, FQ

4+4 thoracic bridge
10-15 band pull-aparts
20+20 sec samson stretch
4R for reps Workout

4R for reps
1 min DL 60% of 1RM
1 min pushups
Short AP Workout

3 rounds for time
400m run
15 Burpees
20 American KBS
3-6 rounds for time @ 110% Workout
3-6 Rounds For Time @ 110%:

15'' AB/Row
7 No-Pushup-Burpee
7 Russian KB Swings
- Rest 3:30 min between rounds
All times into comments
2000m Row Progression (Day 1) Workout

6min @ Max Effort
- Record the average wattage from the 6min test
Core Work Workout

3x20
- Alt. V-ups (10/10)
- Pike Leg Lifts Over DB
- Flutter Kicks (20/20)
- Hollow Rocks
Rest as needed btw rounds

Need a training program?

6 R FQ Workout

3 R FQ Workout

intervals Workout

EMOM 21 min Workout

EMOM 12 min FQ Workout

4R for reps Workout

Short AP Workout

3-6 rounds for time @ 110% Workout

2000m Row Progression (Day 1) Workout

Core Work Workout