WOD Workout
For total rounds and reps:
AMRAP in 4 mins of:
6 Dumbbell Thrusters, 2x22.5/15 kg
6 Toes-to-bars
-- then --
Rest 3 mins
-- then --
AMRAP in 4 mins of:
6 Dumbbell Clean & Jerks, 2x22.5/15 kg
6 Burpees
-- then --
Rest 3 mins
-- then --
AMRAP in 4 mins of:
3 Dumbbell Thrusters,
3 Toes-to-bars
3 Dumbbell Clean & Jerks,
3 Burpees
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!