Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accessories Workout
4 sets:
10 Banded Cat Cow
10 Deadbugs (2=1)
10 Wall Pushing Banded Hip Flexor March (2=1)
10 Single Leg Glute Bridge L+R
10 Seated Leg Lifts Over DB (straddle <—> pike) (band assisted if needed)
- Rest as needed btw movements -
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Overhead Squat Strength
6 sets of Overhead Squats
Set 1: 3 @60%
Set 2: 2 @65%
Set 3: 1 @70%
Set 4: 3 @65%
Set 5: 2 @70%
Set 6: 1 @75%
- 2-3min Rest btw sets -
Snatch Strength
Every 2min x 6:
1 Squat Snatch
Set 1: @75%
Set 2: @77%
Set 3: @79%
Set 4: @77%
Set 5: @79%
Set 6: @82% -
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Abs (DELOAD) Workout
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Power Snatch Complex Workout
E2MOM x 10:
Snatch High Pull + Hang Power Snatch + Power Snatch
- Drop the bar after Hang Power Snatch
Sets 1-3: @50% 1RM Power Snatch
Sets 4-6: @60%
Sets 7-10: @70%
Score: Total weight of sets (40+50+60=150kg)