Fredag 21/10 2016 Workout
A: Styrka/färdighet
Front squat 3x5 @ 60%
Push Press 3x5 @ 75%
B:WOD
Tempo 3 pos cleans 5 sets x 4 reps (1x high hang + 1x hang + 1x floor + 1 jerk @ Lätt vikt) 5 sekunder på första marklyftet upp till scoop, 2 sekunder paus i hang, T&G på sista cleanen.
+
“Diane”
21-15-9:
deadlifts
HSPU
8min time cap, anpassa vikt/skalning efter time cap
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