Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deficit push ups ! Workout

Complete 5 rounds for time
15 push ups ( deficit disk 25kg)
15 knees to elbows
400 m run
Strength 19/2015 Workout

Masters qualifier event 4" (Jeppis Style)

Deadlift 102,5/70kg
Box Jumps 61/51cm
Handstand Push Ups

3min Deadlift/BoxJumps/HSPU
2min --------------||-------------------
1min --------------||-------------------

Rest 1min/Sets
Rest 2min/Rounds

Result = Total Reps
2015-05-04 Workout

B1: Shoulder Press 5@60-70% 1RM
B2: Wallballs 10 9/6kg
B3: Burpees 15
B4: Run 200m
vila 2 min
x 4 set
2015-04-28 Workout

A: Benchpress 5-4-3-2-1r@85-90%

B1: 6 Push up
B2: 8 Boxhopp
B3: 60m Sprint VH (VH = Very Hard)
vila 3 min
x 5 set
Mary Workout

20 Min

5 - Push Ups
10 - 1 Legged squats
15 - Pull ups
Functional 18/2015 Workout

3 Rounds of:
1min ME Pushups
Then 4min AMRAP of:
7 Wall Balls
14 Burpees
(rest 1min between every round)
Squat Clean Strength

Cycle 2
Functional 17/2015 Workout

5 Rounds of:
30 Split Jumps
2 Wall Climbs
3/3 Turkish Get-ups
5x3 Snatch Strength

Snatch (Touch and go) 5x3, Focus on technic
weighted pull ups 4x3x80% Strength

weighted pull ups 4x3x80% rest 2min between sets

Need a training program?

Deficit push ups ! Workout

Strength 19/2015 Workout

2015-05-04 Workout

2015-04-28 Workout

Mary Workout

Functional 18/2015 Workout

Squat Clean Strength

Functional 17/2015 Workout

5x3 Snatch Strength

weighted pull ups 4x3x80% Strength