Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Metcon G W M Workout
B1: 10 Boxjump Stepdowns@60/50cm
B2: 15 PW Cleans
B3: 100m Sprint
vila 2 min x 3
vila 4 min
B4: 7 Burpee Boxjumps
B5: 15 KB Swing to lock out
B6: 100m Sprint
vila 2 min x 3 -
300615 Workout
WOD
10 minuuttia:On the minute: 10 x Ground to over head 50/40kg
Odd the minute: 10 x Backside burbee -
-
-
-
-
Ravintoluento Workout
Miten ravinnolla saadaan lihasta ja nostetaan suorituskykyä. Luento klo 18 boxilla.
-