On the minute for 12 minutes:
*3 Power Clean (touch and go)

Partner workout: 10-20-30-40-50

*KB swing 32/24 kg
*Weigted sit-up
*Row cal

( one works when one rest )

On the min for 16 minutes:
Odd: 3 High box jumps
Even: Clean high pull, Power clean, Front squat, Split jerk

3 rounds
10 T2B
8 passthroughs
10 kb swings 32kg/20kg
300m row

20 Minutes to establish the heaviest set of
Power clean
Front squat
Jerk (Split or Push)

4 rounds
12 x ring push ups
6+6 pistols
24 DUs

Front squat bring sally up

Vapaa järjestys:
37 Burpee Pull-Up
37/37 leka lyöntiä ylhäältä
4 köysikiipeilyä
37 HSPU
37 KB 24/16 (kuulat molemmissa käsissä) askellus boksille

Weighted push-up 1RM
Do atleast 3 heavy sets

AMRAP 8:
40 DU
20 Push-up
30 DU
15 Push-up
20 DU
10 Push-up