Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

16042015/2 Workout

3 Round for time

-400m. Row/Run
-25x Over head kbs
-25x Pushups
16042015/1 Workout

18 min, Joka 90s.

-Romanian DL(DB/KB) x6-8 reps
-Rengassoutu x8-10 (supine)
-L-istunnassa DB press x8-10
Handstand Workout

Perform 5 rounds of handstand for time. Aim for 5 x 60s
Monster 15/2015 Workout

Partner WOD

50 Box Jumps/Wall sit
40 Wall Balls
50 Front Squat/Pullup hold
40 Wall Balls
50 Toes-to-bar/The Plank
40 Wall Balls
50 Hang Power Clean/Handstand hold
40 Wall Balls
50 Deadlift/Hollow hold
40 Wall Balls
50 Burpees/Deadlift hold
KTE Workout

COMPLETE AS MANY ROUND AS POSSIBLE IN 15 MINS OF:
2X BEAR WALKS LENTGH OF THE GYM
20 KTE

15 DEADLIFTS
EMOM12: 3x Snatch Workout

EMOM12: 3x Snatch
@70-80% of 1RM Snatch. No power snatches! (unless special needs).
Bench press Strength

BP: 5+3+1+(+1) (75%, 85%, 95%, (+95%))
Shoulder press Strength

SP: 5+3+1(+1) (75%, 85%, 95%, (+95%))
Strict pull ups Workout

Strict pull ups: 3 x AMRAP
(Rest 2 min inbetween sets)
HSPU Workout

Progressions for 15 min

Need a training program?

16042015/2 Workout

16042015/1 Workout

Handstand Workout

Monster 15/2015 Workout

KTE Workout

EMOM12: 3x Snatch Workout

Bench press Strength

Shoulder press Strength

Strict pull ups Workout

HSPU Workout