Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD Workout
AMRAP 6:00
9 Bent-over Barbell Rows @42.5/30kg
9 Toes to BarExtra credit :
Banded Y-T-A-T: 3 x 10. Rest 60s.
- 1 rep = Y-T-A-T -
Strength Strength
Deadlift against a band
- Build to a challenging, but perfect set of 3 in 10 sets.
- Reset reps
- no touch n go -
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Weightlifting Workout
A: Snatch Pull (focus on the 2nd pull) doubles – light weight, good form
B: Hang power snatch – hang snatch - snatch
C: BTN push press + OHS