AMRAP 3x10 min, 5 min rest Workout
AMRAP 3 x 10 min, 5 min rest between
A) AMRAP 10 min
10 WB
SA plank 20+20"
5-7 pullups
5 min rest
B) AMRAP 10 min
7 burpees
30" hollow hang
10 goblet squats
5 min rest
C) AMRAP 10 min
10 KB-Swings
30" dip btm hold
5-7 pushups
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