Onsdag 20/9 2017 Strength
5x20-30sec Partner spotted hand balancing
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OHS 3-3-3-3-3
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3 rounds: 30 sec on/30sec off
1: Isometric double kb front rack hold wall sit
2: Isometric pull up hold top position
3: Isometric Sorenson hold
4: Isometric Ring dip bottom hold
5: Hollow hold
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