Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superset: Strength

Prowler Push / Farmers Carry
Overhead walking lunge Strength

with band and kettlebell. 5-8 sets.
Pause Low Hang Clean and Jerk 4×1 Strength

Pause Low Hang Clean and Jerk 4×1 @90-100% – If they feel smooth go for a small PR, then move on. If not stay around 90-95%
EMOM 10min Workout

EMOM 10min:

Back squat x1 (across)
Strength 37/2015 Workout

4 rounds for time of:
Run 400m
12 Thrusters 42,5/30kg
12 Pullups
Pause Low Hang Snatch 4×1 Strength

Pause Low Hang Snatch 4×1 @90-100% – If they feel smooth go for a small PR, then move on. If not stay around 90-95%
5 rounds for time Workout

7 squat cleans @ 70/47,5kg
14 kb swings @ 24/16kg
Brenton Workout

5 Rds of:

100' Bear Crawl
100' Standing Broad Jump*

*3 burpees after every 5 broad jumps
VOIMISTELUSEMINAARI Workout
Every 2min Workout

Every 2min x12

Row 200m

(The goal is to have every round be within 1 second of each other.)

Need a training program?

Superset: Strength

Overhead walking lunge Strength

Pause Low Hang Clean and Jerk 4×1 Strength

EMOM 10min Workout

Strength 37/2015 Workout

Pause Low Hang Snatch 4×1 Strength

5 rounds for time Workout

Brenton Workout

VOIMISTELUSEMINAARI Workout

Every 2min Workout