Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Viikko 3. PK treeni B. sauvakävelyretki Keinukallioon Workout
Sauvakävelyretki Keinukallioon 8.11. klo 13:30-14:45
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11NOV2015 Workout
AFAP (As Fast As Possible)
3 rounds for time of
30 Wall Balls
20 Hang Power Cleans 60/40kg
*HPC – Starting from below the knee -
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Fitness Workout
A.
Four sets of:
Dumbbell Shoulder Press x 8-10 reps @ 2010
Rest 45 seconds
Russian Step-Ups with Dumbbells x 8-10 reps each leg @ 20X0
Rest 45 seconds
Toes to Bar x 7-10 reps
Rest 45 secondsB.
Complete as many rounds and reps as possible in 12 minutes of:
12 Burpee Box Jump Overs
100 Meter Run -
071115 Workout
3 Rounds for time:
- 4 x Rope Climbs
- 8 x Power Snatch (50/35kg)
- 12 x Box Jumps (60/50cm)
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Painonnosto: Wall Sit Workout
Keep your back against the wall and your legs bent at a 90 degree angle. Accumulate 7 min of wall sit in as little time as possible.
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