Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Slamball Challenge 15 Workout

Niin monta kierrosta kuin menee:
-pallo suoril käsil askelkyykkykävelyy 15m
-pallon paiskomista lattiaan 15 kertaa täysii
-pallon yli yleisliikkeitä 15kpl
Etukyykky Strength

5 x 65%
5 x 75%
5+ x 85%
1 round for time Workout

50 cal Row
50 Sit ups
50 Deadlift (60/42.5)
35 cal Row
35 Sit ups
35 DL
20 cal Row
20 Sit ups
20 DL
Thruster Strength

Thruster: 5x5
(Add weights every set)
Weightlifting Workout

Weightlifting, 20-25min.

Work on YOUR weeknesses!

Snatch/Clean....etc.
AMRAP 15min Workout

AMRAP 15min:
5 Power clean (70/47.5kg)
5 Burpee over bar (Facing)
Bitch Work 20092015 Workout

21-18-15-12-15-18-21
Assault Bike calories
Rest 1:1
AMRAP 10min Workout

AMRAP 10min:

10 SDHP (Rx: 50/35kg)
10 Bar over burpee
Deadlifts (main site MONDAY 150413) Workout
10 rounds of:
- Deadlift for 15 seconds
- Rest 45 seconds
Go heavy.
Functional 37/2015 Workout

3 rounds of:
1:30 ME Burpees
Rest 1:00
1:30 ME KB Snatch (alternating)
Rest 1:00

goal is to maintain the same pace in rounds 2&3 as you did in round 1

Need a training program?

Slamball Challenge 15 Workout

Etukyykky Strength

1 round for time Workout

Thruster Strength

Weightlifting Workout

AMRAP 15min Workout

Bitch Work 20092015 Workout

AMRAP 10min Workout

Deadlifts (main site MONDAY 150413) Workout

Functional 37/2015 Workout