Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15 OTM 3-position clean Strength

15 OTM 3-position clean.
14_08_2015 Workout

A.
Four sets of:
Romanian Deadlift x 6-8 reps @ 3011
Rest 60 seconds
Dumbbell External Rotations x 8-10 reps each arm @ 2020
Rest 60 seconds

B.
Two rounds for time of:
Run 400 Meters
20 Hand-Release Push-Ups
30 Kettlebell Swings (24/16 kg)
Run 400 Meters

Rest 1 minute
Snatch technique Workout

Snatch pull (high hang): 3x2
Snatch pull (hang): 2x2
Snatch pull: 1x2
Back squat Strength

Back squat: 2x10
(Two heavy sets)
Angie Workout

Front Squat- 5x5 working up to heaviest load

Angie

100 pull-ups

100 push-ups

100 sit-ups

100 squats

Score: Weight/Time

PostWOD:

250m row or 200m run

Banded shoulder stretch
800m Run (Cardio 32/2015) Workout

for time!
3 rounds for time Workout

3 RFT:

400m Run
21 x Burpee
Työntöjä Strength

Push Press 4 x 10
500 double unders Workout

500 double unders
Untuvikon oma Jukkiksen kanssa Workout

AMRAP 8 min
rinta maahan->boksille -> alas 10
vasen käsi paino suoralle kädelle 10
oikea käsi paino suoralle kädelle 10

Need a training program?

15 OTM 3-position clean Strength

14_08_2015 Workout

Snatch technique Workout

Back squat Strength

Angie Workout

800m Run (Cardio 32/2015) Workout

3 rounds for time Workout

Työntöjä Strength

500 double unders Workout

Untuvikon oma Jukkiksen kanssa Workout