Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kebab Workout

10 turkkilaista
200 juoksu
4 kierrosta
ME T2B Workout

ME in 1 min Toes to bar
Winter war 2015 Final chipper Workout

For time:

50 thruster 50/35kg
40 T2B
30 DB snatch 32,4/20kg
20m Overhead Walking Lunge 70/45kg
CFMEDA 27.03.14 Workout

AMRAP 15:
10 STO 50/35
10 Burpee
10 Pull-up
20 STO 50/35
10 Burpee
10 Pull-up
30 STO 50/35
10 Burpee
10 Pull-up
40 STO 50/35...
*Add 10 STO after every completed round.
Cardio 5/2015 Workout

15min AMRAP of:
10 Knees-to-elbows
10 Pushups
10 Squats
--
2min Rest
--
3 in one Team
15min AMRAP
1) Row 200m
2)Rest
3)Plank
CFPORVOO WOD 4.4.2014 Workout

3 rounds for quality
2 TGUs-20kg/12kg/side
5 Cleans 60kg/45kg
5 Shouder to over heads- 60kg/45kg
5 OHS- 60kg/45kg
hang snatch build to a tough single in 12mins Strength

hang snatch build to a tough single in 12mins
CFMEDA 20.03.14 Workout

For Time:
21-15-9
Power Clean 60/40
HSPU
3 x Front Squat + 7 x Back Squat Strength

3 x Front Squat + 7 x Back Squat
CFMEDA 15.03.14 Workout

AMRAP 8min:
10 Deadlifts 61/43
15 Box Jump 60/50
15 Deadlifts 84/61
15 Box Jump
20 Deadlifts 102/70
15 Box Jump
25 Deadlifts 125/84
15 Box Jump
30 Deadlifts 143/93
15 Box Jump

Need a training program?

Kebab Workout

ME T2B Workout

Winter war 2015 Final chipper Workout

CFMEDA 27.03.14 Workout

Cardio 5/2015 Workout

CFPORVOO WOD 4.4.2014 Workout

hang snatch build to a tough single in 12mins Strength

CFMEDA 20.03.14 Workout

3 x Front Squat + 7 x Back Squat Strength

CFMEDA 15.03.14 Workout