Workout Workout
1) EMOM X 10 Minutes:
- Even Mins. : 5-10 HSPU's/Hand Release Push-Ups
- Odd Mins. : 5 TnG Power Snatches @ 95/65 lbs.
... REST 3 MINUTES...
2) EMOM X 10 Minutes:
- Even Mins. : 3-6 Burpee Pull-Ups (Competitors - 1-3 Bar or Ring Muscle-Ups)
- Odd Mins. : 5 Overhead Squats @ 95/65 lbs.
... REST 3 MINUTES...
3) 8 Minute AMRAP:
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