On Ramp Fiesta #1 Workout
In teams of 3
Buy In 700m run - 1 person is carried by the others
90 KB Swings- 1 person is working while others are hanging on a bar
90 Synchro burpee
90 Box jumps
90 WB others are doing Air squat same time
90 Lunges - 1 person is working and others are wall sitting in 90`degrees
90 High five sit ups
Buy out 700m run - 1 person is carried by the others
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