Tabata Intervals of:
1- KB Swings 24/16
2- Squat
3- KTE
4- DU
1:00 Rest between rounds.
Score: total reps of each.

3x1:00 ME Strict HSPU – Rest 2:00

Clean and Jerk, 3x(2+1) x 60%, 3x(2+1) x 70%

500m Row
ME KBS 24/16

2:00 Rest

AMRAP 4:
25 BJ 60/50
ME Pull-up

2:00 Rest

AMRAP 4:
25 Burpee
ME OHS 35/20

2:00 Rest

AMRAP 4:
25 WBS 9/6
ME Ring-Push-up

Score = KBS + Pull-up + OHS + RPU

For Time
21-15-9
Deadlift 100/70
Lateral Bar Burpee

21/15/9 x thruster 40/30kg
21/15/9 x hr push up

Lauantain Open Gym.

20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

Total of 5 Rounds. 3 min break after each round

13:08 of total worktime or 25:08 with 3 min breaks included.

Annie + Barbara = blown out abs!

20 x pull up
20 x push press 40/30kg
15 x pull up
15 x push press 40/30kg
10 x pull up
10 x push press 40/30kg
5 x pull up
5 x push press 40/30kg

Lauantain Open Gym.