http://opexfit.com/august-2-2014/

Part 1
Push Press build to a 5rm
https://www.wodconnect.com/workouts/push-press-5-rep-max-5rm

rest as needed

Part 2
3 rounds for time
25 kbs 2/1.5pd
25 burpees

rest 15mins

Part 3
Row 30sec 100% effort
rest 30sec x 4

Notes:
– take your time build to a 5rm push press
– record time
– Row 30sec is all out record all scores in meters