http://opexfit.com/october-4-2014/

A. snatch build to a tough single in 10min

B. clean and jerk build to a tough single in 10mins

C. FLR on rings accumulate 4mins

“The Workout”
Row 30 seconds ALL OUT
Rest 30 seconds
x4

Notes:
– Snatch https://www.wodconnect.com/workouts/cfch-snatch-1-rep-max-1rm
- C&J: https://www.wodconnect.com/workouts/clean-and-jerk-1rm
- Compare Row here: https://www.wodconnect.com/workouts/opex-02-08-2014
- Score is meters per round
– Program 30sec work/rest intervals into the rower
– Post scores to comments below