Met-Con 02102015 Workout

Then, depending on your weaknesses, choose ONE of the following:

6a. Met-Con
AMRAP 8 minutes
5 Deadlift 275/185lbs
5 Burpee muscle-ups

6b. Interval Work
EMOM 20 minutes
Even: Row 250/200m
Odd: 12 HSPU (Use open standard)

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