Do AMRAP Partner Wall Ball Burpees after Monster until 30min is done!

B.

Take 15-20 minutes to build to today’s 1-RM Snatch

B1: 10 Thrusters@moderate
B2: 150m Sprint
vila 3min
B3: 10 PW Snatch@moderate
B4: 150m Sprint
vila 3min
B5: 10 Push Jerk@moderate
B6: 250m Sprint
vila 15min
x 2 varv

6x400 metres run Sprint
( rest as needed between efforts )

A.
Three sets of:
Tall Box Jump x 1.1.1.1.1
(rest 10 seconds between jumps, step down to a smaller box between reps)
Double-Unders x 40-50 reps
Handstand Walk x 10-15 Meters

B.
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Set 4 – 1 rep @ 90-95%
*Sets 5-8 – Find new 1-RM
Rest 2-3 minutes

4 x 10

BS: 3x5 (60%, 65%, 70%)

Front Squat
3-3-3-3-3-3 Reps.

Complete 5 rounds for time
15 push ups ( deficit disk 25kg)
15 knees to elbows
400 m run

Masters qualifier event 4" (Jeppis Style)

Deadlift 102,5/70kg
Box Jumps 61/51cm
Handstand Push Ups

3min Deadlift/BoxJumps/HSPU
2min --------------||-------------------
1min --------------||-------------------

Rest 1min/Sets
Rest 2min/Rounds

Result = Total Reps