Ring skills:

A.) Skin the cat practice 3 sets of 3 reps, progressions
1.)Ball-up 2.) Pass through 3.) Skin the cat with bent legs 4.) Skin the cat

B.) Forward roll on rings practice (10 minutes)
-scaled version
-RX version

For quality 3 rds:

Top of the ring dip hold 20-30 sec
Bottom of the ring dip hold 20-30 sec
Dragon flags 4 reps
Hollow rock 20-30 reps

Rest as needed between the movements