Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Morning Cardio 250615 (Technic) Workout

Ring Muscle Ups 4xME Strict, 4xME Kipping MU
Back squat Strength

BS: 3x5 (75%, 80%, 85%)

(+5kg)
CFPORVOO WOD 11.7.2015 Workout

20 HSPUs
40 cal row
60 pull ups
80 abmat sit ups
Weighted Pull up 1 rm Strength

Focus 1: Weighted Pull Up 1RM

Metcon: 15 min AMRAP

15 KB Swings 55/35

12 Sumo DL High Pull 55/35

9 Toes to Bar

Score: Final Weight Used/ Rounds + Reps
Bench press Strength

BP: 3x5 (60%, 65%, 70%)
Kesäkauden avajaiset klo 11:00 alkaen Workout

Tiimikisaa, grillailua ja hengailua. Joukkueet arvotaan ilmottautuneiden kesken. Ilmoittaudu mukaan Wodconnectin kautta.
Omat safkat grilliin, talo tarjoaa salaatit. Koviksille omat janojuomat mukaan.
Styrka Split Squat 4-6rep x 5 set Strength

A: Split Squat 4-6rep x 5 set/ben

(vikt OH så att du precis klarar 4-6 repetitioner, Kettlebell/Dumbell/Barbell välj det redskap som passar så länge du håller god kontroll och god form.
29.6.2015 Workout

9-15-21

Pull ups
Thrusters

Pk- sykkeillä.
Front squat EMOM Strength

8 min EMOM
2 front squats @ 75%
3 rounds for time Workout

3 RFT:

12 x Deadlift
9 x Hang power clean
6 x S2OH
400m Run

(Rx: 70/45kg)

Need a training program?

Morning Cardio 250615 (Technic) Workout

Back squat Strength

CFPORVOO WOD 11.7.2015 Workout

Weighted Pull up 1 rm Strength

Bench press Strength

Kesäkauden avajaiset klo 11:00 alkaen Workout

Styrka Split Squat 4-6rep x 5 set Strength

29.6.2015 Workout

Front squat EMOM Strength

3 rounds for time Workout