Start up(14)
stretch 4 mins

choose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope

3rds(8)
4 pull ups
6 push ups
8 tuck jumps

Metcon/*Rx(15)
amrap 15
25 step/*box jump overs 24/20
15 hrpu
5 c2b(mod as needed)/*bmu

snatch(8)
otm-increase weight every minute

Finisher
2 min bf stretch
1 min s/a para stretch

:30 sec six inch hold
:30 sec front plank
rpt 2x