Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
08DEC2015 Workout
AFAP (As Fast As Possible)
75 Kettlebell Swings 24/16kg
1600m Run
75 Kettlebell Swings 24/16kg -
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Fitness Workout
A.
Five sets of:
Bent-Over Barbell Row x 6-8 reps @ 21X0
Rest 45 seconds
Single-Leg Glute Bridges x 12-15 reps each leg @ 2011
Rest 45 seconds
Wall Climbs x 2-4 reps
Rest 45 secondsB.
In teams of two, alternating full rounds, complete a total of five rounds each for time of:
Row 250 meters
10 Dumbbell Thrusters -
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7 rounds for time Workout
7 RFT:
7 Power cleans (42.5/30)
7 Thrusters (42.5/30)
7 Bar-facing burpees -
Team WOD 28.11 Workout
Work in pairs, one person at a time
Deadlift 2-4-6-8-10......20
HR push ups 2-4-6-8-10.......20
Wallballs 5-10-15-20-25
Abmat sit ups 5-15-15-20-25
Kbs 5-10-15-20-25
Box jumps 1-2-3-4-5......10
Power Cleans 1-2-3-4-5......10
100 Synchro jumping squats
50 Synchro burpees
for time! -
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Viikko 3. PK treeni B. sauvakävelyretki Keinukallioon Workout
Sauvakävelyretki Keinukallioon 8.11. klo 13:30-14:45
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11NOV2015 Workout
AFAP (As Fast As Possible)
3 rounds for time of
30 Wall Balls
20 Hang Power Cleans 60/40kg
*HPC – Starting from below the knee