Team WOD 17.11 Workout
Teams of 3:
One person working at the time.
”Cardio Crew”
AMRAP 10:
30 cal row
45 burpees over rower
60 KBS 24/16
”Quadz”
AMRAP 10:
30 cal bike
45 wall balls
60 steps KB walking lunges
”Upperbody pump”
AMRAP 10”
30 cal ski
45 push ups
60 single arm DB push press
1 min rest between AMRAP’s
Score is total reps completed.
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