”12 Days Of Christmas” Workout
1 Thruster 30/20kg
2 power snatch 30/20kg
3 Squat
4 push press 30/20kg
5 DL
6 KB Swing 24/16kg
7 Pull-up
8 K2E
9 Box jump 60/50
10 DU/30 SU
11 Burpee
12 Lunges with 20/15kg
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