"Barbell Club" Workout
"Omatoiminen WOD"
A.
Row 3-5min easy
2 rds:
5 DL
5 Front squat
5 Shoulder press
2 rds:
3 Hang squat clean
3 Split jerk
Mobility....
A.
Hang squat clean + jerk x5 (75-95%)
B.
Front squat: 5x1 (75-95%)
C.
3 rds:
4 Bp
12+12 Bent over row
15-25 Ghd sit ups
D.
Cool down:
Foam rolling
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