Part 2
1/2 mi run
20 WB ( 1 burpee every 5 WB )
30 American KB swings
40 DU ( 120 singles )
50 slam balls
60 sit ups

A:-
B:
6x45sec row for cal
3min rest

#Strength
2 @ 40% in 2” still/4” push ladder (+ 5%), 5x4 @ day max reps of:

• BB front squat

Even minutes:
5 heavy Deadlifts, rest of the minute Russian KB Swing (heavy)
Even minutes:
10 Hollow Rock

6 min AMRAP
15 Wall Balls
25 Double Unders/75 Singles

Deadlift to "Bring Sally Up"
Once bar is up it must remain up until song says down
When bar is down you must remain in load up position

Max rounds in 15 minutes
7x Deadlift (185#/135#)
Run 200m
5x Burpee

4 Rounds Of: (Rest 2min between Rounds)

3min AMRAP

5 HSPU
10 Burpees
30 Split Jumps

-20sec Rest-

3min AMRAP

Shuttle Run

“Hulk on the run”

In 30 minutes complete as many rounds as possible:
5 deadlifts with sandbag
150 m run
5 hang power cleans with sandbag
150 m run
5 front squats with sandbag
150 m run
5 push press with sandbag
150 m run
5 back squats with sandbag
150 m run
2 min rest

A. For time:
100 Wall Ball@9/6kg
100 C2B
100 Pistol
100 DB Snatch@30/20kg