12 x 4 min / 2 rnds

1. Row

2. High Box step up 10
   Single leg dl 10
   Lantion kierrot 10

3. Ski

4 . Single arm swing 10
Single arm band pull down 10
Thread the needle 10

1. Run
   (Outside if possible)

2. Side Plank 20+20 sec
   Wind mill 10
   Hollow rock 20 sec