3 rounds, 1min rest after each round:

20/15 cal row
8 burbees over rower

5 x aikaa vastaan

20 vuorikiipeilijää
20 abmat-istumaannousua
20 goblet kyykkyä

50 weighted sit ups

5 x 3 @ 80-90%

1. 8 Push-Up
2. 8 Pull-Up
3. 8 V-ups

Shoulder Press 5x5x50% 1RM

C&J 2x30%/40%/50%/60%/70% 1RM

Rowing
4x 90sec ON/90sec OFF
Rest 1min
4x45sec (every 2:e minute)
Rest 2min
+
3 Rounds every 4:e minute
15/12 Cal. Assault Bike + 6x10m Shuttle Run

WOD (S):
105 wall balls
55 burpees
25 T2B
rest 3:00
25 T2B
55 burpees
105 wall balls

20 Mins working on Handstand variations.
Wall support
Band
Partner