WODconnect

Endurance - running clock Workout

On a continuously running clock, complete:

1200m run or row for 6 minutes
2 min rest, then

5 min EMOM
10 push ups + 10 air squats
2 min rest, then

1200 m run or row for 6 minutes
2 min rest then

5 min EMOM
5 T2B + 15 DU
2 min rest, then

1200 m run or row for 6 minutes.

45 min timecap