WODconnect

"Comfort Zone" Workout

For time:

3 Rounds of:
800m Run
15 KBS 32/24kg
10 T2B

Rest 3min

3 rounds of:
10 Power cleans
15 Push-ups

M: 40, 50, 60kg
W: 28, 35, 42kg

Straight into:

500m Row
40 DU
30 WB 9/6kg