Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2x9min EMOM Workout
9min EMOM
a) 15/12 Cal. Row
b) 6 T&G Power Cleans 60/40kg
c) 50 Double Undersrest 2min
9min EMOM
a) 10 Overhead Squats 42,5/30kg
b) 5-8 Handstand Pushups (deficit if possible)
c) 15-20 Wall Balls -
-
-
50-40-30-20-10. Burpee, sit up, push up, air squat Workout
50-40-30-20-10 for time
Burpees
Sit ups
Push ups
Air squats -
Monday 26th Feb 2018 Workout
10 rounds for time of:
1 power snatch
3 overhead squatsMen: 185 lb.
Women: 125 lb. -
-
Metcon Workout
-
-
Metcon Workout
• For Time:
BB Shoulder to Overhead (70/45Kg) 15 reps Assault Bike 15 Kcal
BB Shoulder to Overhead 12 reps
Assault Bike 12 Kcal
BB Shoulder to Overhead 9 reps
Assault Bike 9 Kcal
BB Shoulder to Overhead 6 reps
Assault Bike 6 Kcal
BB Shoulder to Overhead 3 reps
Assault Bike 3 Kcal -